The temporomandibular joint (TMJ) is the joint that connects your jawbone to your skull and allows you to talk, chew, and yawn. If you experience pain or discomfort in this area, you may have temporomandibular joint disorder (TMD). Here's what you need to know about TMD and how to find relief.

Symptoms

TMD can cause a range of symptoms, including jaw pain, headaches, earaches, neck pain, clicking or popping in the jaw, and limited jaw movement. These symptoms can range from mild to severe and may come and go.

Causes

TMD can be caused by a variety of factors, including stress, jaw clenching or grinding, injury to the jaw or TMJ, and arthritis. In some cases, the exact cause of TMD is unknown.

Diagnosis

If you're experiencing symptoms of TMD, it's important to see your dentist for a proper diagnosis. They will perform a physical examination of your jaw and surrounding tissues, and may order X-rays or other imaging tests to determine the cause of your symptoms.

Treatment

The treatment for TMD will depend on the underlying cause and the severity of your symptoms. Some common treatment options include over-the-counter pain relievers, physical therapy, splints or night guards to protect the jaw and teeth, and stress management techniques.

Self-care

There are also several self-care steps you can take to help relieve TMD symptoms and prevent future flare-ups. These include avoiding hard and chewy foods, practicing stress management techniques, avoiding jaw clenching or grinding, and avoiding excessive jaw movement, such as opening your mouth wide for long periods of time.

TMD is a common condition that can cause a range of symptoms and affect your daily life. If you're experiencing symptoms of TMD, it's important to seek treatment to find relief and prevent future problems. With proper diagnosis and treatment, you can get back to doing the things you love with a healthy, pain-free jaw.