Caring For Our Gums and Longterm Oral Health

As Dental Health Week comes to an end, today we're exploring the top ways we can prioritise gum care. Taking care of your gums is crucial for maintaining overall oral health, so let's dive into some of the most effective methods we can use to keep our gums healthy and happy.

1. Flossing:

Using dental floss is one of the most traditional yet effective ways to clean between your teeth and along the gumline. Flossing removes plaque and food particles that brushing alone may miss, helping to prevent gum disease and cavities. Whether you prefer waxed or unwaxed floss, regular flossing should be a cornerstone of your oral hygiene routine.

2. Interdental Brushes:

Interdental brushes are small, narrow brushes designed to clean between teeth, around braces, and along the gumline. They come in various sizes to fit different gaps between teeth and can be particularly useful for those with larger spaces or dental work. Using interdental brushes helps remove plaque and debris that can contribute to gum disease and bad breath.

3. Water Flossers:

Water flossers, also known as oral irrigators, use a stream of pulsating water to clean between teeth and along the gumline. They are gentle yet effective at removing plaque and stimulating gum tissue. Water flossers can be a great alternative for those who find traditional flossing difficult or uncomfortable.

4. Brushing to Reach the Gums:

Proper brushing technique plays a significant role in gum care. It's essential to brush your teeth at least twice a day with a fluoride toothpaste, using gentle circular motions to clean all tooth surfaces, including along the gumline. Brushing helps remove plaque and bacteria that can lead to gum inflammation and disease.

5. Regular Dental Check-ups:

Regular dental visits are crucial for maintaining gum health. Your dentist can detect early signs of gum disease, provide professional cleanings to remove hardened plaque (calculus), and offer personalised advice on how to improve your oral hygiene routine.

Incorporating Gum Care into Your Routine:

To maintain healthy gums, it's important to combine these methods into a consistent daily routine:

• Floss daily to clean between teeth and under the gumline.

• Use interdental brushes or a water flosser to complement flossing and reach difficult areas.

• Brush your teeth thoroughly with fluoride toothpaste, making sure to clean along the gumline.

• Schedule regular dental visits for professional cleanings and check-ups.

By prioritising gum care alongside tooth care, you can help prevent gum disease and maintain a healthy smile for years to come.